NO EQUIPMENT POSTER PACK, YOGA, BODY WEIGHT, STRETCHING, FULL-COLOR, LAMINATED
Customize each workout to stretch, strengthen and tone every muscle group and improve stamina with 37 cardio, upper, core and lower body exercises that require no special equipment.
Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group.
Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury.
Featuring real images, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling.
Each poster is printed on high-quality paper with a gloss laminate finish for added strength.
Arrives gently rolled in a rigid mailing tube for safe shipping.