WORKOUT POSTER, FREE WEIGHTS, FULL BODY, 1-SIDED, LAMINATED
Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction.
Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness.
Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout.
Premium paper poster features a laminated finish for greater durability.
Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube.